Most of us have a habit of salting and we cannot do without it, especially when it comes to snacking. Be it on our fries, salads, BBQ or meal, we can’t imagine our favorites without it. And sometimes, we end up sprinkling a bit too much on everything. But while regular salt might be a staple in your kitchen, it’s not exactly winning any health awards. It has sodium, an element responsible for many health hazards. According to the CDC (Centers for Disease Control and Prevention), overeating sodium increases your blood pressure and your risk for heart disease and stroke. The Dietary Guidelines for Americans recommends that adults limit their sodium intake to less than 2,300 mg per day, which is about 1 teaspoon of table salt.
Sounds too difficult!?
Introduce dehydrated salicornia in your kitchen. If you’ve never heard of it, don’t worry. By the time you finish reading this, you’ll be wondering how you ever lived without it.
What Exactly Is Dehydrated Salicornia?
First off, let’s clear up what dehydrated Salicornia is.
Salicornia is widely known as sea beans, glasswort or sea asparagus. This sea plant is a succulent that grows in salty environments like coastal marshes. It’s basically nature’s way of saying, “Hey, here’s a healthier salt alternative that’s as cool as it is nutritious.” Dehydrated Salicornia is made by drying out these little green wonders, grinding them into a powder, and voila - you’ve got a supercharged, mineral-rich seasoning that’s ready to replace your regular salt. Check out SaltWise’s collection of Salicornia powder.
Less Sodium, More Winning
One of the biggest reasons to swap out your regular salt for dehydrated Salicornia is its lower sodium content. It has 50% less sodium content than your regular salt. By sprinkling Salicornia powder, you can AVOID:
High blood pressure
Heart problems,
Blocking of arteries
Harm to organs like kidneys, brain, and eyes
Blindness
Skin problems like acne
Cutting back on salt often feels like cutting back on flavor, right? Not with Salicornia. This green sea salt gives you all the savory goodness without overloading your system with sodium.
Umami Flavor Packed With Nutrients
Regular salt is pretty basic; it’s just sodium chloride with a side of iodine. But dehydrated Salicornia is like the overachiever in the class.
Salicornia green salt or white salt, are loaded with essential minerals like magnesium, potassium, and calcium, which are crucial for everything from keeping your bones strong to regulating your blood pressure. Salicornia salt also boasts Vitamin E and B3, which promote great metabolic rate and healthy skin.
Antioxidants for the Win
There is more that regular salt can’t do - fight off free radicals.
Dehydrated Salicornia is rich in antioxidants that protect your cells from damage and help keep your skin glowing and your immune system strong. Plus, antioxidants are known to reduce inflammation and support overall well-being, so you’re not just seasoning your food—you’re giving your body a boost.
Planet-Friendly Salt
If you’re all about that eco-friendly life, dehydrated Salicornia can help you do that too.
Traditional salt often involves environmentally damaging mining processes, whereas Salicornia is sustainably harvested from coastal regions where it grows naturally. This plant doesn’t need fresh water or fertile land to thrive, making it a much greener choice.
By choosing Salicornia, you’re somehow making your planet greener.
The Verdict
So, why stick with regular salt when you can always choose something best for your health and taste? Salicornia green salt and Salicornia white salt are lower in sodium, packed with essential nutrients, rich in antioxidants, and eco-friendly to boot. Plus, its umami flavor is something to vouch for.
Make the switch today to Salicornia powder and start seasoning smarter.
Source- https://www.herbaltricks.com/Articles-of-2024/what-makes-dehydrated-salicornia-better-regular-salt
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