In this new era where new food choices have been brought up and some have evolved, the debate between plant-based salts and regular table salt is gaining traction. As more people turn to healthier eating habits, plant-based salts, like Samphire salt or Salicornia salt, have become increasingly popular. But what sets them apart from regular salt?
Are they completely devoid of sodium? Is it perfect for health? And why should you consider making the switch?
Let’s dive into the world of salt alternatives, where plant-based salts are taking up a whole lot of space and discover why they might be the seasoning revolution you’ve been waiting for.
The Basics of Salt: Regular vs. Plant-Based
Regular table salt is the most common form of salt found in households. It is highly processed to remove impurities and often contains added iodine, essential for thyroid health. However, this processing strips away natural minerals, leaving behind a high-sodium product that can contribute to health issues like hypertension, heart disease, and kidney damage when consumed in excess.
Talking on the same, American Heart Association has advised adults to consume no more than 2,300 mg of sodium daily. That is almost the same as one teaspoon of salt. The daily goal for those with high blood pressure should be 1,500 mg of salt.
The Dietary Guidelines for Americans 2020–2025 state that Americans consume approximately 3,400 mg of sodium on a daily average. One's daily consumption of sodium might reach up to 5,000 mg.
Therefore, regular salt is a big no-no, if you want to follow such health advisories.
On the other hand, a range of plant-based salts is one of the best salt alternatives as they are derived from natural sources and are less processed than regular table salt. They contain a variety of minerals such as magnesium, potassium, Vitamin B3, K, and calcium that are beneficial for health. These salts are gaining popularity due to their unique umami flavors, health benefits, and sustainability.
SaltWise has brought you a range of Salicornia green salt and Salicornia white salt to keep you sound and fit.
Himalayan Pink Salt is also a great alternative. Mined from ancient salt deposits, it contains trace minerals like magnesium, calcium, and potassium. But the best pick is SaltWise’s Salicornia salt; it is derived from the Salicornia plant. This salt is a newcomer on the scene, offering a unique umami flavor and a plethora of health benefits, including 50% less sodium content.
Salicornia Salt – Best Plant-Based Salt
Samphire salt is gaining recognition as a game-changer in the world of seasoning. Also known as sea asparagus or glasswort, Salicornia is a succulent plant that thrives in salty environments, making it a natural source of mineral-rich salt.
Let’s count the advantages:
50% less sodium than regular table salt
Rich in minerals like magnesium, potassium, calcium, Vitamin B3 & K
Packed with antioxidants that help combat oxidative stress and inflammation
Umami flavor, adding depth and complexity to your dishes
Sustainable and Eco-Friendly
Why You Should Consider Plant-Based Salts?
Incorporating plant-based salts into your diet is a simple yet effective way to enhance your health and culinary experience.
They are the healthier seasoning options. Through them, you can enjoy the benefits of essential minerals and antioxidants without the excessive sodium found in regular salt. It is a sustainable choice as it supports environmentally friendly practices. You can also try salty herbs or salt alternatives like garlic, lemon zest juice, etc. By experimenting with different herbs and spices, you can discover that you're having new cuisines that entice your palate.
In a nutshell, plant-based salts like Salicornia salt, offer a healthier, more flavorful, and sustainable option for modern kitchens. So, don’t miss out on the healthy chance and make the switch now and taste the difference!
Comments